13 Unhealthy Foods You Should Never Eat If You Want To Lose Weight

things you must not eat if you want to lose weight

The following is a list of foods you must avoid if you REALLY are serious about achieving the body of your dreams. In this list you will find some foods that you are probably already aware are sabotaging your weight loss results. However, you might also find a few of these foods on this list quite…

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The Ultimate Fat Loss Solution Review- Can It Help You Lose Fat?


The program we are reviewing today is “hot off the press”and looks very promising indeed. Today we will delve into The Ultimate Fat Loss Solution review to determine if this program lives up to the hype of it’s pre release chatter. Created by Maik Wiedenbach (Muscle & Fitness Contributing Author) this program aims to provide…

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50 Fit Review- Best Health & Exercise Program For Older Adults?


Are you 50+ years old and looking for a proven solution to lose fat while preventing age related muscle loss? If you answered yes, then hopefully you will find today’s 50 Fit review very interesting and hopefully inspiring. This program has gained mass popularity around the world over the past few months and for good reason.…

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20 Minute Body Review- Is It Better Than P90X?


Today we are super excited to delve into our thorough review of the popular fitness program The 20 Minute Body by Brett Hoebel. Labelled as “the next P90X”, this popular, time efficient health/fitness program has become the “go to” home exercise program for many people worldwide .  In today’s 20 Minute Body review we determine if this new…

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Fat Burning Kitchen Review -Mr Geary Has Done It Again!

If you are one of our many valued readers then it is likely that you have heard us mention the best selling Fat Burning Kitchen E-Book and it’s creator Mike Geary before. However, in today’s epic Fat Burning Kitchen review we will uncover the pros and cons of this super popular weight loss program in great…

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Bodyweight Burn Review- Does It Live Up To The Hype?


After numerous requests from our valued readers to undertake a simple bodyweight home exercise routine we are proud to present our epic Bodyweight Burn review. The Bodyweight Burn program has gained a huge following and is helping people around the world achieve some very impressive body transformations. In this Bodyweight Burn review we will help you…

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My Bikini Belly Reviews: Get Beach Ready With Shawna Kaminski


We are very excited to be able to present our valued readers with this comprehensive My Bikini Belly review. This exciting female only belly fat loss program is getting rave reviews online and has amassed somewhat of a cult following in weight loss circles around the world. The program is producing many real life belly…

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Customized Fat Loss Review: A Master or Disaster?


We are extremely excited to be able to present our valued readers with this comprehensive Customized Fat Loss review. This program is building quite the cult following so we knew we had to jump right in to see if this fat loss program lives up to the hype. The program is producing many amazing body…

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Man Loses Weight Eating Only Potatoes: Spud Fit or Spud Fad


An Australian man has embarked on a potato diet as an attempt to lose weight. Andrew Taylor, 36. is a PE teacher has struggled to lose excess body fat for a long time. His lifelong battle with overeating has led him down the strange path of attempting to eat a potato or spud (as they are known in Australia)…

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Losing Fat For Noobs: The Absolute Noobs Fat Loss Guide


The process of losing fat for noobs is commonly an overwhelming task. This is particularly true in this day and age. These days there’s an abundance of diets and exercise programs to choose from. However the funny thing is that most of these programs are all built around a few effective basic fat loss principles.…

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