Best Veggies for Weight Loss: Foods that Burn Fat!


Best Veggies for Weight Loss

Veggies play a pivotal role in the success of any weight loss program. Not only do veggies provide a great source of vitamins and minerals but they also promote satiety. When embarking on a weight loss journey vegetables are an excellent go to option that will provide you with the ability to eat a relatively large volume of food with very little caloric intake.

Veggies really are the missing link in many peoples weight loss plans.  When embarking on a journey to lose weight it is vital that a good proportion of your diet’s volume consists of veggies. By consuming a greater proportion of your total intake as veggies you are leaving little room for other high calorie snacks. Veggies keep you fuller for longer plus so much more…



Veggies for Weight Loss Plus Much More

best veggies for weight lossIn addition to helping you feel fuller while consuming minimal calories, veggies can also stimulate weight loss due to the abundance of chemical properties found within their skin and flesh. Veggies contain antioxidants, vitamins, minerals, and phyotochemicals which can actually help burn fat cells. Examples of these compunds include catechins and anthocyanins which can really enhance metabolism and therefore the amount of fat burnt in a given time. Overall these chemical properites  promote better health well beyond the realms of weight loss. The chemicals play a vital role in keeping you feeling younger and generally feeling better.

Why not take your veggies in juice form? Juicing can provide an easy, tasty and convenient way to get heaps of veggies in your diet. We recently reviewed the #1 juicing program “JUICING FOR FAT LOSS”.  Read the review about this revolutionary program here.


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I have listed some of the best veggies for weight loss below. What makes these the best veggies for weight loss is the fact that they are extremely high in antioxidants and other fat burning chemicals. You see, these antioxidants fight off damage within your body’s cells. Because veggies contain very high levels of antioxidants, the more veggies you eat the more of theses defenders you will have on your side to keep down inflammation. When we can keep inflammation down we can optimize the fat burning process. Read this article to learn more about the effects of inflammation on weight gain.


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The Best Veggies for Weight Loss are Filled With Colour

Different vegetables contain different colour pigments which contain various types of antioxidants, vitamins and minerals. As all different veges contain different types of these vitamins it is vital that we consume a vast array of veggies for maximum benefit.


Orange and Yellow Veggies for Weight Loss

The orange and yellow family of veggies contains chemicals that can promote the health of your skin, eyes, and heart. Research has also shown that some of the chemicals found within these foods may protect against some cancers. Perhaps the most well known antioxidant of this group is Beta carotene. This compound can enhance eye health and protect skin from sun damage, and it may also help keep your mind sharp as you age.

Beta carotene protects the body against inflammation related damage. The orange and yellow coloured vegetables are some of the best veggies for weight loss as they contain vitamin C.  Vitamin  C can help reduce the amount of stress hormones circulating within the body. If we can keep the stress hormones down we can also help prevent storage of unwanted belly fat.

The Best Veggies for Weight Loss of the Orange and Yellow Variety Include:


  • Sweet potatoes
  • Carrots

  • Corn

  • Pumpkin

  • Summer squash

Green Veggies for Weight Loss

Some of the best veggies for weight loss are of the green variety. The green veggies contain high levels of  vitamins C and A, which as we mentioned earlier can assist in reducing the amount of stress hormones and subsequent fat storage within the body. In addition to these vitamins, the leafy variety of green veggies contain folic acid. Folic acid plays a role in weight management through its ability to influence metabolism. Folic acid also helps regulate insulin levels. Keeping insulin levels low helps to minimise the amount of body fat stored.

The Best Veggies for Weight Loss of the Green Variety Include:

  • Asparagus

  • Broccoli

  • Brussels sprouts

  • Spinach

  • Kale


This popular juicing program can help turn your plain veggies into delicious juices!

White Veggies for Weight Loss

The white variety of veggies are colored by pigments known as Anthoxanthins. These chemicals harbor many  health protective chemicals such as Allicin.  Research has shown that Allicin may help reduce cholesterol and blood pressure levels. Best yet it may also reduce inflammation which…. yep you guessed it, helps us to burn fat.

The Best Veggies for Weight Loss of the White Variety Include:


  • Cauliflower

  • Mushrooms

  • Onions

  • Parsnips

  • Potatoes

Red and purple Veggies for Weight Loss

The red pigmentation within these vegetables contains the phytochemical Lycopene. Lycopene  is a powerful antioxidant that has many anti-cancer and heart health properties. They also help to reduce inflammation and of course keep you full while burning fat.

The Best Veggies for Weight Loss of the Red and Purple Variety Include:


  • Beets

  • Eggplant

  • Red cabbage

  • Red onions

  • Tomatoes


Beware of Starchy Vegetables: Veggies that Aren’t So Good for Weight Loss

As I mentioned earlier veggies are great for weight loss as they provide powerful fat burning and health promoting nutrients while keeping you fuller for longer. However i’d like to introduce you to one exception to rule of ” the more veggies the better”. And the exception to this rule is starchy veggies. You must be aware that starchy vegetables are indeed still very good for you but unfortunately they’re much higher in carbohydrates and calories. So when consuming starchy carbs be sure to adjust the volume accordingly.

Over-consumption of these starchy veggies may hinder your weight loss progress. Remember these starchy veggies are still very good for you. When compared to a sweet treat of the same caloric density these veggies offer many more health and anti-ageing benefits.

Starchy Veggies that are Not So Good for Weight Loss Include:

  • Beans and lentils

  • Corn

  • Peas

  • Potatoes

  • Sweet potatoes


Next: The New Era of Fat Burning Pills- Introducing Phen-Q Fat Burner

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