Looking For a Quick Way to Lose Fat: Try this…

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Simple and Quick Way to Lose Fat Fast

It is very common for our valued readers to approach us for advice and recommendations on a quick way to lose fat. These people are usually after quick fat loss results to help them get slimmer for a wedding, beach vacation or high school reunion.

With a few simple lifestyle changes fat loss can be easy and fast. In the following article we will do our best to help you understand what options you have in terms of a quick way to lose fat and overall weight loss somewhere in the vicinity of around 20 pounds in 21 days. If you are wanting to lose weight fast I suggest leaving yourself at least 21 days to remove the stubborn body fat. This seems to be the time frame in which people can get fast yet significant fat loss results.scales-min

There are many different options available when it comes to finding a quick way to lose fat. Some options are downright dangerous so we definitely don’t want to go there. Other rapid fat loss options may leave you cranky, hungry and irritable.

No matter what option you take when choosing a quick way to lose fat, you must be prepared to exhibit strong willpower. Again, that’s why we recommend at least 21 days of lifestyle changes. At this time period you will still get significant fat loss results but may also establish some healthy behavior changes that will stay with you for a long time. I understand that you are after a quick way to lose fat, but why not set yourself up for some potential sustainable changes as well.

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There are a few simple changes you can make to help you lose fat quickly. These include:

  • Cutting Back on Sugars and Other Starchy Carbohydrates

Sugary foods wreak havoc on the hormones in your body which ends up causing you to store more fat. These sugars drastically affect insulin levels. When you eat sugars insulin spikes which means your body goes into energy storage mode. The last thing your body wants to do at this stage is to burn fat.Sugar-min

Consumption of these simple sugars can also disrupt your Leptin hormone levels. As you may have read in our Venus Factor Diet Review: Is it Really The Best Diet for Women, the hormone Leptin must be utilized effectively to allow the body to burn fat. You can read more about the importance of Leptin in female weight loss here.

If you have tried to lose fat before but can’t seem to shift the weight even though you are doing everything right than this article is probably worth a read. Sometimes a simple alteration in hormone function can provide you with that quick way to lose fat which usually seems so elusive.

Read Our Venus Factor Review Here. Is It Really The #1 Diet For Women?

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So reduce those carbs and insulin will drop, freeing you up to burn those stored fatty acids. If you are after an easy to follow science based rapid weight loss diet that uses a low carbohydrate protocol and gets results then why not try the 3 week diet. We comprehensively reviewed this diet here. This extremely popular diet promises weight loss of up to 23 pounds in 21 days or your money back. We love when authors stand behind their diets with these fantastic guarantees.

Read Our 3 Week Diet Review Here. Find Out Why It’s So Popular?

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Kidney function and weight lossWhen reducing carbs you may also find that you also stimulate the kidneys to release excess sodium. As you may know sodium holds water. Therefore you may also lose water weight in the process. I know you are after a quick way to lose fat but this water loss is a common by product of the carbohydrate deletion process. When you get this style of dieting right you can easily lose up to 12 pounds in the first week. Yes some will be water weight, however a significant amount will be in the form of burnt fatty acids.

 

Here is a great scientific report from the Journal of Medicine outlining the effectiveness of low carb diets on weight loss for overweight and obese women. If you read this report you will notice just how impressive the weight loss was in the group of women who consumed the low carb diet when compared to the control group.

If you are after a quick way to lose fat that really works and is super good for you then you are going to love this next tip. It’s really quite simple.

 

  • Eat More Vegetables

Vegetables are packed full of nutrients, water and fiber to keep you full for longer. lose fat with veggiesThey don’t have to be boring either. There are many great recipe books out there to help you learn how to make your vegetables taste great without adding excess carbs or fat.

We recently wrote a post on the best veggies for losing weight that you may find interesting and helpful. The best thing about  low carbohydrate veggies is that you can eat a huge volume without having to worry about blowing your calorie budget.

The Fat Burning Kitchen is one of the World’s Best Selling Fat Loss Books

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Important: Fat Burning Kitchen by Mike Geary is currently discounted from it’s regular price of $40 down to a crazy $10 (This price also includes the awesome 23 -Day Advanced Nutritional Fat Burning Blue Print Book. So get in quick. You can read more about this awesome deal here.

 

  • Eat More Proteinprotein for fat loss-min

Adding more protein to your diet can provide another quick way to lose fat. Protein consumption can actually boost your metabolism meaning that you end up burning more calories and fat over the course of the day. Studies have also shown that protein consumption can significantly reduce hunger levels.

The addition of protein in the diet can be a very helpful and quick way to lose fat, especially for those who struggle with binge eating. You will notice that some of the worlds leading fat loss diets such as the 3 Week Diet or female only Venus Factor Diet recommend a high/ protein low carb approach.

These diet programs do seem to be providing some fantastic body transformation results in very little time thanks to these simple dietary manipulation techniques. If you want to see some real world body transformation results that use some of these pre-mentioned quick ways to lose weight then please check these out here.

Protein comes in many forms such as:

  • Vegetarian and Vegan: Soy, nuts, seeds.
  • Meat – Chicken, Beef, Pork etc.
  • Seafood – Fish, Mussels, Shrimp etc.
  • Eggs
  • Dairy- Milk, Cheese

 

  • Don’t be Afraid of Fatscoconut oils for fat loss

If you do decide to adopt a low carb/high protein diet please ensure that you consume adequate
levels of fat. Fats play a very important role in optimizing hormone function and boosting metabolism. Of course there are some really nasty fats that you will want to avoid such as:

  • Butter
  • Hydrogenated Vegetable Oils (Trans Fat)

Instead use fats such as coconut oil. The coconut oil has been shown to provide higher levels of satiety after a meal while also stimulating the metabolism. The jury is still out on whether the saturated fats in these oils are significantly “safer” than other saturated fats found in animal products. So keep the intake of these fats to a moderate level. If you would like a step by step action plan on exactly what to eat and when, then a valuable yet affordable program such as the Fat Burning Kitchen may be of great assistance to you. (Update 2015: Fat Burning Kitchen currently reduced to $10 for limited time).

Making a few simple healthy changes to your eating behavior is your best option when looking for a quick way to lose fat. The  fat will be burnt if you make a determined effort, even if only for the short term. Consistency really is key. After one week of applying these dietary weight changes you will see and feel the difference. So cut those carbs, boost the protein and moderate your fat intake and give yourself the best shot at ridding yourself of that stubborn body fat.

 

  • Add Exercise Daily

 

exercise to lose weight-minDon’t forget to add a daily exercise routine to complement your dietary changes. A combination of resistance exercises (to tone musculature) and cardiovascular exercise (for caloric expenditure and heart health) tend to work best. If you are a women looking for an excellent diet and exercise program we suggest reading this article. If you are a man and would like to lose fat and gain muscle then please read this. For our valued readers over 40 who would like an excellent exercise and anti-aging program to follow please check this out.

 

  • There Is No Such Thing as Perfect

Don’t put pressure on yourself to eat 100% “clean”, even if you are only looking for fast fat loss for an upcoming event. Give yourself at least one “cheat meal” a week. This will help keep your mind strong while providing you with a motivating reward to look forward.

 

  • Drinking More Water Can Help You Lose Fat

water for losing fat-minDrinking more water can help you lose fat quickly by stimulating metabolism and helping you feel fuller for longer. A recent scientific report showed that when water was consumed before and after meals the participants lost 44% more weight than the control group.

 

  • Drink Tea or Coffeedoes coffee burn fat

Both Tea and Coffee have been shown to boost metabolism. Plus your getting more water!

 

 

  • Use Smaller Platesplates-min

Serve your food on smaller plates and eat with a knife and fork. Simple but it works.

 

 

  • Get plenty of sleepsleep for fat loss-min

Ensure you are getting a minimum of 8 hours sleep each night. Poor sleep can destroy your fat loss results as it wreaks havoc on your hormones. Poor hormone function as a result of deficient sleep places your body into fat storage mode.

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We hope you have found our list of quick ways to lose fat helpful. Start applying these simple changes to your life and you will see results. Of course if you have any medical condition make sure that you consult your doctor first. Good luck on your fat loss journey.

 

Next: Lose Weight Superfast without Dieting and Exercise: The Fat Diminisher System Review

 

 

About The Author

The Team @ Easyfastfatloss.com

Dear valued readers, we hope you find our website helpful in allowing you to learn how to lose fat fast and keep it off for life! We strive to deliver quality content and product reviews to ensure we maintain our position as the #1 fat loss blog in the world. Please remember to always consult your doctor before starting any exercise or diet program. Important: This website is for informational and entertainment purposes only! The opinions expressed on this site solely represent those of the team at easyfastfatloss.com. Please ensure that you do your own research before you decide to take any action. Good luck on your journey to a slimmer and healthier you! If you have any questions please email us at admin@easyfastfatloss.com.

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