Old School New Body F4x Training System Review

old_school_new_body_review

Old School New Body F4x Training System (E-Book + Bonuses)

Currently Discounted $ ($ Value)20227
Old School New Body F4x Training System (E-Book + Bonuses)
8.8

Editorial Quality

9/10

    Ease of Use

    10/10

      Value for Money

      10/10

        Science Based Evidence

        8/10

          Credibility

          9/10

            What We Like!

            • Easy to read and follow
            • Simple & achievable workouts
            • Can be completed at home
            • Excellent value for money
            • Strong focus on motivation

            What We Don't Like!

            • No instructional videos
            • Limited scientific jargon
            • Only available in e-book
            • Limited sample meal plans
            • No warm up included

            Old School New Body Review: Is Old School New Body Really the Best Fat Loss Program for over 35’s?

             

            IMPORTANT UPDATE: Dear valued readers the Old School, New Body F4X Youth Enhancing Body Shaping System for Men and Women is currently discounted from the already low price of $50 ( Regular value $227) down to a crazy low price of only $20. And that comes complete with all bonuses that we have come to expect with the Old School New Body System in addition to the usual 60 day money back guarantee. ATTENTION: VERY LIMITED TIME OFFER. Click on our link below to see if you qualify for this discount.

            old school new body review discount

            (Aff link)

             

            Review of the Month: Old School New Body F4x Training System

            This month we are super excited to review the world renowned best-selling weight loss program named the Old School, New Body F4X Youth Enhancing Body Shaping System for Men and Woman. Whoa! What a mouthful. You have probably seen the Old School New Body F4X training system posted all over the internet as it is one of the highest selling weight loss programs in the world and has been so over the past few years. If you have done any research into the product you probably also noticed how many sites are created just to review the product. The funny thing about these sites is that they state that they are giving an unbiased view, yet the whole site is obviously built around promoting the single product.

            To help our readers gain a comprehensive understanding of the Old School New Body program we have actually purchased and meticulously analysed the program.  Hopefully you find our thorough review helpful in determining if the Old School New Body F4X Training System is right for you.

            Spoiler Alert: We are really pleased with what this product has to offer our valued readers who are looking to get in the best shape of their lives. The Old School New Body F4X Training System  is specifically designed for people who want to get their body of their glory days back and establish a foundation upon which they can age gracefully. The Old School New Body F4X Training System addresses the following concepts:

            • It is a holistic program that incorporates weight loss, fitness and anti-aging techniques.
            • It encourages consumption of healthy fats to promote hormone optimization.
            • It promotes smart ways of exercising that are short in duration and have anti-aging properties.
            • It teaches you not to blame deconditioning on age by helping you create strong motivational mindset.
            • It promotes hydration techniques as dehydration can speed up the aging process and cause wrinkles plus kidney and liver issues.

            Check out the official Old School, New Body F4x training system by clicking the image below. (They have a great page that explains the program in some very nice detail)

            old school new body review official site

            Do You Love Bonuses? Yeah, So Do We…

            We were excited to see that Old School New Body F4X Training System now comes complete with 6 more high quality bonuses at no extra cost. These include:

            Old school new body f4x quickstart The Old School New Body F4X Training System Quick Start Workout Guide –This guide explains the bare essentials required to get started on the exercises asap.

             

            Old school new body review fat burningThe Old School New Body F4X Training System Ultimate Fat-Burning Secrets Special Report – This report provides some great tips on how to lose fat fast.

             

             

            old school new body muscle buildingThe Old School New Body F4X Training System Ultimate Muscle-Building Secrets Special Report- An interesting report that exposes the Authors secrets of building lean muscle with the least required effort.

             

            old school new body sex secretsThe Old School New Body F4X Training System Ultimate Sex And Anti-Aging Special Report – A report that offers some great tips on how to increase your sex drive and feel and look younger.

             

            old school new body review happinessThe Old School New Body F4X Training System Ultimate Health And Happiness Special Report – A report which offers some really nice information on getting and staying motivated.

             

            old school new body mp3The Old School New Body F4X Training System Instructional Audio Interviews – a combination extremely valuable and motivational tips from some of the world’s best and brightest from the health and fitness industry.

             

            Attention: The above bonuses are included in the limited time discounted offer of $20. Click Here if you would like to take advantage of this fantastic offer.

             

            A Closer Look At The Old School New Body F4X Training System Contents…

            Old school new body F4x Training System Review Contents

            The Old School New Body F4X  Training System provides an easy to follow step by step action plan to get you eating right and exercising again.  The program even caters for the people at their fittest or seniors who want to increase strength, mobility and general health.  But before we get into the specifics of this program we thought we would tell you who the authors of this program believe this program is NOT suited for.

             

            The Old School New Body F4x Youth Enhancing Body Shaping System IS NOT FOR:

             

            • IS NOT FOR People who are looking for a program that includes long intense workouts (eg cycling, running).
            • IS NOT FOR People who are not prepared to work hard for a very short period of time.
            • IS NOT FOR People who want to eat a low fat diet (Sorry high fat consumption is encouraged).
            • IS NOT FOR People who don’t want to change the way they are currently eating.
            • IS NOT FOR People who don’t want to work out for a short time at home or the gym.
            • IS NOT FOR People who prefer to read hard copy books rather than downloadable files to be read on technology such as computers, tablets and smartphones (only available is instantly downloadable electronic version).

             

            Where Can I Buy The Old School New Body Program?

            The program is available for instant download (Ebook) from the official Old School New Body site. This program comes complete with a 60 day 100% no questions asked money back guarantee. The total price of the old school new body system at the time of publishing this article was discounted at a limited time price of only $50 (regular value- $227).

            ATTENTION- VERY LIMITED TIME OFFER- The complete package for ONLY $20

            Who Are The Authors Behind The Old School New Body Program?

            Our loyal readers know that we always do our very best to track down the credentials of the authors who stand behind the products we review. Sometimes we are very disappointed when we find out just how under-qualified some authors of diet and fitness programs really are. Too many times in the past we have undertaken reviews only to find out that the authors were not legit and had to scrap our entire review. Therefor these days we make it a point to do a thorough investigation into the authors behind the programs before we begin our review. In the case of the Old School New Body F4X Training System we were extremely impressed by the credentials of the authors behind this revolutionary program.

             

            The Old School New Body F4X Training System is created by Becky and Steve Coleman. Steve Coleman is the long-time editor and chief behind the world renowned health and fitness magazine Iron-Man. After further investigation into the author, we discovered that Mr Holman has held that position for over 25 years. It came to our attention that he has authored over 20 different books covering topics including nutrition and fitness. We also located a range of articles on line written in his name. He states that he developed the Old School New Body F4X Training System based on many years of personal experience, scientific research and trade secrets he learnt over his long career in the health and fitness industry.  Here are a few photos of Steve that we tracked down. He really looks like he keeps himself in great shape. So, yes you will be happy to now that Steve Coleman is definitely legit and is actually extremely knowledgeable on topics like health and fitness.

            becky_and_steve_coleman-min

            The Old School New Body F4X Training System Authors Steve and Becky Coleman

             

            It was a little more difficult to track down background information on his wife Becky.  After reading the available literature it turns out that she has been an avid weight trainer for over 2 decades with a few breaks here and there to have kids. At times she did not look after herself as well as she would have liked due in part to the hectic lifestyle that comes with raising children. However,  she got herself out of her slump and made an amazing transformation as you can see in the picture above. You can read all about her transformation on the Old School New Body F4X Training System Official Website. She also elaborates on this further inside the actual Old School New Body F4X Training System E-Book.

             

            What Is The Concept Behind The Old School New Body F4X Program

             

            To see what the program is all about click the link above to view the official website or read on for our comprehensive review below.

            old school new body review book pdf

             

            Old School New Body Review

             

            Ok, so the Old School New Body F4X Training System is really targeted at those over 35 years old  who want to reverse or at least slow down the ageing process. However the creators of the program market it toward anyone of any age. The way we look at it is the sooner you start this age defying program the better. This program is based on the exciting new medical evidence that has come to light over the past few years regarding specific exercise and diet combinations and their anti-aging properties. Best yet the diet claims you can see substantial results in only 90 minutes per week. And don’t worry, you know we would never promote any of those scam miracle diets. This doesn’t involve any miracle creams or potions.  Just good old science based nutrition and exercise protocols.

             

            This Old School New Body F4X Training System is all about optimizing the good hormones that are promoted during and after short sharp exercise intervals. The authors are definitely against any slow and steady long duration exercises. Sorry, but if you are currently setting out on long rides or runs you may be actually doing more damage than good. We really love the part of Old School New Body F4X Training System that explains how slow and steady exercise increases free radical damage and promotes the ageing process. It’s not a concept that was new to us but it’s was nice reminder as we sometimes all fall into the trap of thinking slow and steady exercises are best. If you want to read more about the benefits of the Old School New Body F4X Training System please click the button below. They have a really nice sales page over at the site. Check it out today.

            Visit the Old School New Body Official Website today. Click here to enter!

            IMPORTANT: Be sure to always buy the Old School New Body F4X Training System through the official website. Many review sites provide spam filled links with sneaky redirects.  Be sure to access the official website directly by clicking our secure link above. UPDATE: VERY LIMITED TIME DISCOUNT CURRENTLY AVAILABLE ON OLD SCHOOL NEW BODY. Reduced to $20 ($227 total Value)

             

            What Is Included In The Old School New Body F4X Training System?

             

            The Old School New Body F4X Training System is an all encompassing body transformation system that consists of an eBook (compartmentalized into different phases) and also some absolutely brilliant bonus products ( as mentioned above) UPDATE: These bonus products are also included in the discounted $20 limited time offer. Ok, to let me help you better understand exactly what the The Old School New Body F4X Training System program is all about let me break it down for you into its individual components.

             

            The Old School New Body F4X Training System PDF eBook

             

            The Old School New Body F4X Training System PDF eBook gives the reader an in-depth look into the three phases of the program. These three phases include:

            1. Lean Phase
            2. Shape Phase
            3. Build Phase.

            The Old School New Body PDF also includes a nutrition plan, plus recommended meal overview plus the workouts.

             

            We are happy to report that the guide is professionally designed and very well written. Best yet is the fact that it is easy to read and you can get through the entire PDF quite quickly. The Old School New Body F4X Training System PDF is by no means short ( 100+ pages), however the clever construction by the authors allows you to quickly cover the main topics and gain an understanding of what is required to get the body transformation you desire. Each of the different phases are covered in great detail plus the nutritional  guidelines can be easily understood and implemented into your own life.

             

            One downfall of the The Old School New Body F4X Training System is that it would have been helpful for the authors to include more detailed instructions of the workouts included in the manual.  This always tends to be a downfall of eBooks as exercises are quite difficult to explain in 2D format. We will let you in on a little tip. For each of the exercises in the manual you can find instructional videos online with a simple google search. So just follow the plan to tee and if you want to see an exercise in action perform the Google/YouTube search. Most of you will probably be fine with just the images and description found in the The Old School New Body F4X Training System PDF anyway.

             

            I Introduced You To The 3 Phases Of The The Program Earlier. Let’s Have A More Detailed Look Into…

            The 3 Phases Of The The Old School New Body F4X Training System

             

            1. The Old School New Body F4X Training System Phase One, F4X LEAN:

               This phase introduces the exercise workouts and is designed to cater for both the absolute beginner to seasoned pro. The expected exercise time of this phase is 90 minutes per week (3 x 30 min session). This beginner phase contains some great workouts that are prescribed to shed the fat while increasing lean muscle mass. This phase also introduces a nutritional plan to help you lose weight fast. Don’t worry if you haven’t done any weightlifting before as the instructions are laid out in a very easy to follow manner. One of the great benefits of The Old School New Body F4X Training System is its ability to customise the program based on your own limitations and abilities. After you have lost the desired weight you can then move onto the F4X Shape phase.

            2. The Old School New Body F4X Training System Phase Two, F4X SHAPE:

               This second phase is a bit more extensive and does require more energy output from the participant, but you still workout only 3 days a week. When you start this phase you should have already mastered the fundamentals of weight lifting and be ready to move on to focusing on shaping up the body by adding more muscle density while losing even more body fat. You see the more muscle fibers that are stimulated and activated the more fat you will burn throughout the entire day, even while you are sleeping. (Don’t worry ladies you’re never going to pack on bulky muscle with this program, you’ll just end up more toned and sculptured look).

            3. The Old School New Body F4X Training System Phase Three, F4X BUILD:

              This final phase will really up the ante and have you lifting more weight and burning more fat. Don’t worry you don’t have to move onto this phase until your ready. In this phase you will really begin to target more specific areas on your body. For example some days you might do chest and back and on others you may just exercise the legs and arms.

             

            So what does the F4x part of  the Old School New Body F4X Training System stand for?

             

            Even before we started to investigate the program we were already intrigued by the catchy F4X name. We were expecting some fancy new high tech workout and nutritional system but were actually happy to find that the Old School New Body F4X Training System is not that complex at all. Basically, F4X stands for Focus-4-Exercises.  Yep the entire workout program is based around just 4 key bang-for-your-buck moves. These four go to exercise movements include:

             

            • Dumbbell upright rows
            • Squats (dumbbells at sides of thighs)
            • Incline presses or flat-bench presses or pushups
            • Bent-over rows (two-arm or one arm at the time versions)

             

            So Will You Need A Gym Membership To Successfully Complete The Old School New Body F4X Training System?

             

            No don’t worry you won’t need any special equipment or a gym membership to complete this program.  The majority of the program can be successfully completed with just your body weight. However, the addition of equipment such as dumbbells will offer you more variety. What we suggest is to start the program and complete the first phase with body weight exercises only. At this stage you can determine if you want to continue with bodyweight style exercises or challenge yourself by purchasing and using some dumbbells.

            The author’s actually include a chapter that is based all around the complete in-home dumbbell workout. This chapter is called The F4X All-Dumbbell Workout – Instant At-Home, New-Body Solution. It contains heaps of different exercises to keep you motivated and inspired down the track. What’s great is you don’t have to purchase a gym membership. Really the most you would be looking at would be 30 odd dollars for a pair of dumbbells. Of course, if you already have a gym membership you could take your printed out Old School New Body F4X Training System pdf or read it on your tablet or smart phone.

            Pthumbs upros of the Old School New Body F4X Training System 

            • Very well designed and simple to follow.
            • The diet is completely natural with no nasty supplements required.
            • Can be performed at home.
            • Suitable for all ages but those over 40 will probably get more out of it.
            • The program encourages not only weight loss but also strength gain. (Preventing muscular atrophy is one of the best things we can do for our health as we age)
            • Very short amount of time required to complete exercises.
            • Written by health and fitness experts.
            • Comes with excellent bonuses at a great price.
            • Comes complete with a 100% money back guarantee ( Nice piece of mind but I don’t think you’ll be needing it)
            • Exercises are gentle on the joints.

             

            thumbs downCons of the Old School New Body F4X Training System

            • No instructional videos.
            • The authors do not discuss warming up before weight training. Warm ups should always precede any workout to prepare the heart, lungs, joints and musculature system for the work to come.
            • No hard-copy available (only available as an instant download to read on computer, tablet or smartphones etc.)

             

            Our rating of the Old School New Body F4X Training System

            old school new body rating

             

            We give The Old School New Body F4X Training System a big thumbs up. The Old School New Body F4X Training System contains everything you require in a weightloss and exercise program. We believe that if you follow the plan as outlined by Becky and Steve Coleman and stick it out for a few weeks you will begin to feel fitter, leaner and stronger than you ever have. Most age related deconditioning can be prevented by incorporating exercise into our lives. It is often difficult to find a program that is time efficient and effective while catering for the demands of an older population. We really like how the authors of this program take into account issues such as arthritis to ensure that no matter what age you are you can reap the ant-aging properties of the Old School, New Body Program. See complete rating at top of post.

             

            Our Conclusion on the Old School New Body F4X Training System

             

            We believe that the Old School New Body F4X Training System is one of the best workout plans available, particularly for those over the age of 35. The exercises are easy on the joints and can be tailored to suit even the oldest of participants (we have heard of people in their late 80’s completing the program). We are very impressed by the holistic nature of this program. It promotes gains in general health, strength and increases in muscle mass, all which have anti-aging properties. It can really benefit anybody of any age, but we think if you are in the older population you will get the most out of it. If you read and follow the full 14 chapters and included add-on bonuses you will no doubt reap the rewards.

             

            In addition to the great Old School New Body F4X Training System PDF the extra bonuses will give you insight into the topics such as how to slow the aging process, how to reduce pain, how to improve sexual performance, treat injuries and stay motivated. Simply follow the recommendations of Steve and Becky Coleman. You will learn to eat well, stay hydrated and get the body that you desire. Yes it will take some work. Think about it as an investment into your future. What do you want to look and feel like when you are 40, 50, 60 and beyond. Yes, this plan seems to be a viable answer to youthful health and appearance!

             

            If you have any questions or need some advice please comment below and we will do our very best to help. In the meantime best of luck with the Old School New Body F4X Training System. I’m sure you will do great.

            Want to get started on the The Old School New Body F4X Training System today?

            Click on the enter button below and start to turn back the clock!

            old school new body review enter home

            If you do decide to purchase the program we would love to hear what you think of it.  Please leave a comment on your progress below. We always love to see our valued readers achieving their body transformation goals. You just might inspire others to change their lives too.  Best Wishes on your journey to better health!

            About The Author

            The Team @ Easyfastfatloss.com

            Dear valued readers, we hope you find our website helpful in allowing you to learn how to lose fat fast and keep it off for life! We strive to deliver quality content and product reviews to ensure we maintain our position as the #1 fat loss blog in the world. Please remember to always consult your doctor before starting any exercise or diet program. Important: This website is for informational and entertainment purposes only! The opinions expressed on this site solely represent those of the team at easyfastfatloss.com. Please ensure that you do your own research before you decide to take any action. Good luck on your journey to a slimmer and healthier you! If you have any questions please email us at admin@easyfastfatloss.com.

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