The Venus Factor Review: Is It Really the Best Diet for Women?


The Venus Factor Diet System












What We Like!

  • Very Helpful Motivational and Community Support Tools
  • Based On High Quality Scientific Research
  • Female Specific Design
  • Excellent Value for Money
  • Easy to Follow

What We Don't Like!

  • Must Take Weekly Measurements
  • Hard-copy Book is Unavailable
  • Not Suitable for Men

The Venus Factor Diet System Review – Does the Venus Factor Diet Live up to it’s Reputation as the Best Diet for Women?

This week our team are eager to share with you our most recent review.  This week’s review looks at the extremely popular Venus Factor Diet System. The Venus Factor Diet System has gained a worldwide reputation as the “world’s best diet for women” due to it’s revolutionary female specific science based design.  After many requests by our valued female readers we are finally proud to present our comprehensive review. So please read on ladies, the Venus Factor Diet System may just be the perfect diet to help you target that stubborn body fat.

Here is What You You’ll Discover in our Venus Factor System Review:

  • A complete overview of the Venus Factor Diet System
  • Discover the price of the Venus Factor Diet System and how it can be purchased
  • Learn how to take advantage of a special $9.95 trial offer
  • Discover who created the Venus Factor Diet System and if they are credible?
  • Discover some very important things you must know before you buy the Venus Factor Diet System!
  • Learn about the importance the Venus Factor Diet System places on the hormone Leptin and why?
  • Discover exactly what is contained within the Venus Factor Diet System? (Detailed List of Course Modules and and Bonuses)
  • Discover some tricks and techniques that you must see!
  • See our final verdict
  • More very helpful resources!


The Venus Factor Diet System Review (Women Only)

If you have spent anytime searching for diets on the web I’m sure you have already been exposed to the Venus Factor Diet System. You have probably heard the claims that it is the “best diet for women”. To be honest, it is probably the only diet on the market that is devised specifically for females.

We are extremely excited to present this review as we truly believe that it will provide great value to our female readers. The Venus Factor Diet System has a strong track record with many people successfully completing the program with excellent weight loss results. There are some great real life user success stories documented at the official Venus Factor Diet System website (click here to view the testimonial page). It is very nice to see they are willing to provide video testimonials that are real people and not paid actors.

The Venus Factor Diet testimonials page

Our readers will also be happy to know that the complete Venus Factor Diet System (+ Bonuses) now comes complete with a 60 day 100% money back guarantee. Basically if you don’t get results on the program the creators are happy to give you a refund with no questions asked. It is obvious that the Venus Factor Diet System author (John Barban) has great confidence in his program, which therefore allows him to offer these sorts of fantastic guarantees.

The Venus Factor Money Back Guarantee

IMPORTANT UPDATE: You can now get started today on a trial for only $9.95. (Access to complete program + Bonuses Included). Click Here To Get Started Today!

Is the Venus Factor Really the Best Diet for Women?

Basically the Venus Factor Diet System is a professionally designed program targeted towards balancing the specific hormones in women that are responsible for weight gain and appetite. As far as we are aware, no other diet on the market has produced such a comprehensive diet package that caters for female specific causes of weight gain. The Venus Factor Diet System comes complete with a 12 week science based fat-loss diet program. It also includes an exercise program that you can do at home with easy to follow workouts. Also included is a virtual nutritionist software app, motivational tools and access to support from other Venus Factor System community participants plus more. (We will breakdown the complete system in greater detail shortly). 

As always, our team is 100% committed to providing free information and access to the world’s best products that we believe will help our readers lose stubborn fat fast, in a healthy way.  The Venus Factor Diet System is designed to help you burn fat in a healthy, sustainable way and offers an simple, affordable and efficient method to do so.  So join us as we take you for a deeper, more comprehensive look into the specifics of the Venus Factor Diet System so you can judge for yourself if it is really the best diet for women.

View the Venus Factor Diet System official website to see exactly what the Venus Factor Diet program is all about. They have a great webpage that describes the program beautifully (this page also displays some inspirational testimonials and references all the scientific literature that the system is based on). But, for our take on the program stick around for our complete Venus Factor Diet System Review.

The Venus Factor Diet System Comprehensive Review

Important: The Venus Factor Diet System is not a rapid weight loss solution and does require 12 weeks of discipline and consistent dietary/ exercise effort to see results. For our valued readers seeking a fast fat loss option with limited exercise we suggest the 3 Week Diet. Please read our 3 Week Diet Review to learn more.



How Can the Venus Factor Diet System Be Purchased?

We are excited to be able to share the news that this product is available for instant download from the Venus Factor Diet System Official Website.  On the day that we visited the sight we were surprised that the price of the complete Venus Factor System (+ Bonuses) was reduced to only $47 (Regular Value $698.99). Click here to see if  this discount is still available.


Who Created the Venus Factor Diet System?

John Barban Creator of the Venus Factor Diet

The author behind this revolutionary diet system is Mr John Barban. Mr Barban is a well respected and popular health and fitness professional.  He is also a human biologist and nutritionist. Previously Mr Barban consulted for the number one fat loss supplement company in the world. It was during his time developing fat loss pills that he uncovered the breakthrough secrets to female metabolism and subsequent fat loss. During this time he also uncovered shocking facts about the hormone Leptin which plays a vital role in the ability of a women to lose fat (we will talk more about the importance of Leptin soon).

You will be happy to know that although John Barban is an expert on weight loss pills, the Venus Factor Diet System does not require fat loss supplementation. Mr Barban has compiled his many years of scientific research on the female metabolism into the Venus Factor Diet System. He has since dedicated his life to assisting women around the world lose unwanted pounds of stubborn fat and keep it off for life. Learn More About Mr John Barban here.


How Can the Venus Factor Diet System Benefit an Overweight Woman?

The Venus Factor Diet System can benefit women in many ways. It’s holistic approach is another reason it is commonly referred to as the best diet for women. Here are a few ways in which it may help you:

  1. It can help you create a complete “lifestyle overhaul”

    This all encompassing program helps you not only lose weight fast but also provides you with the resources and support to keep it off for life.

  2. It can help you obtain dramatic fat loss results in only 3 Months 

    Amazing body transformation results can be achieved by those willing to commit to the program for 12 weeks.(Click here to see some amazing real life transformation videos)

  3. It can help you obtain a strong yet sexy figure

    The Venus Factor Diet System has been designed to help females achieve a fit, lean and toned body. You will not just lose “water weight” on this diet. Instead you will firm up and lose fat.

  4. It guides women with a unique female specific approach

    The science that Mr Barban uncovered will help you learn why you may have gained fat, why you are having difficulty losing it. He also explains exactly what you can do to lose stubborn body fat once and for all.

  5. It helps women target female specific trouble ares that accumulate fat

    We believe that this is what really sets this diet apart from the rest and why it is known as the “world’s best diet for women”. After reading the book you will understand how to manipulate certain hormones that will turn you into a 24/7 fat burning machine.

The Venus Factor Diet Works!


How Exactly Does The Venus Factor Diet Program Work?

According to John Barban, leptin a hormone found in the body, must be targeted to ensure fat loss.  Women’s bodies can become more resistant to leptin for many reasons and when this occurs they stop burning fat and continue storing it.  The Venus Factor Diet System aims to reverse this leptin resistance in women.  Basically, women who participate this science based 12 week program learn how to re-program their body’s metabolism so that it may re-learn how to burn fat forever.

One thing we really love about the Venus Factor Diet System is the fact that it is extremely flexible in its design and can be factored into your current lifestyle.  Of course however, if at any time you feel it is not flexible enough for you and you want to try losing weight another way you have access to a 60 day money back guarantee no questions asked. So you really cant lose with this one!

Prefer Video?

Click the image below to watch an awesome explainer video on the Venus Factor System

The Venus Factor Video


We were very happy to see that this program has considered the physiological processes that are specific to women while promoting a sustainable weight loss approach. For those of you searching for a way to lose fat extremely fast(around 23 pounds in 21 days) in a healthy way we suggest the 3 Week Diet (read our review here). We have found that people who wan’t to lose the stubborn fat very fast do very well on this program. It is particularly popular with people who need to lose weight for an upcoming event (wedding, beach vacation, school reunion etc).  The 3 week diet does a great job in allowing you to gain confidence in your ability to lose fat and build healthy habits. It is a fantastic stepping stone for beginners who are not yet ready to commit to a full 12 week program such as the Venus Factor Diet System.


How Does the Venus Factor Diet System Help Women Lose Fat Fast, But Not Men?

The Venus Factor Diet System offers to help guide you towards a decrease of up to three dress sizes within 7 days. Sounds to good to be true right? We were skeptical too. Was this just another “scam” diet or is it truly as helpful as it seems to be?  After comprehensive investigation into the diet contents, author background and it’s scientific principles we are happy to report that this is a highly credible and high quality program (the reports that the scientific evidence is derived from can be read here).

UPDATE: Trial for only $9.95 now available (CLICK HERE)

The creator of the Venus Factor Diet System John Barban is adamant that this diet is only for women (sorry guys). It is reported that men will get fat loss results on the program but they will by no means be as significant as those experienced by women. Here are a few of the major reasons females require a completely different approach to weight loss than men;

  1. Females naturally have a larger amount of circulating hormones

    Mr Barban reports that Leptin (the fat burning hormone) is abundant in females and commonly found to be as much a 3x higher than the level of Leptin found in men

  2. Females dietary and lifestyle habits can lead to strong Leptin hormone resistance

    Although the female body is capable of procing enormous amounts of the fat burning hormone Leptin many women have their Leptin switch turned off due to poor lifestyle and dietary habits.

  3. Females hormone levels can drop when going on “starvation” style diets

    When a woman reduces calories drastically Leptin levels will drop. In the Venus Factor Diet System E-Book Mr Barban explains why reduced Leptin is bad news while giving some very helpful tips on how to boost Leptin levels and the female metabolism.

The principles I mentioned above are what led the diets creator to develop the concept of Metabolic Override (MOR). The MOR strategy aims to increase fat burning hormones to help reduce stubborn female specific body fat stores and help  get women the body that they desire. The best diet for women? It’s beginning to look this way. Best yet, cheat days are also incorporated meaning that you can still indulge in your favorite foods!

What is Included in the Venus Factor Diet System

The venus factor Diet complete package

After our thorough analysis we are happy to report that the Venus Factor Diet System is a value packed tool that is beautifully designed and easy to follow.  The four key tools that you receive when purchasing the diet include:

  1. The E-Book : Containing the essential Fat-Loss Diet Guide (does an excellent job of answering all your food and eating plan questions) and the 12 Week Workout Program (contains step by step exercises you can do at home or at the gym)

The complete Venus Factor Diet System and 12 week Workout Program is available for instant download as a PDF E-BOOK from the official site pdf. This program contains everything you need to know about how to lose weight fast and keep it off forever.  You will be happy to know that although this E-Book is extremely informative it is only 84 pages long. The information is also very interesting so you will probably find that you’ll wan’t to read it over and over again. Here are a few things that you will learn in your readings:

  • An overview of the Venus Factor and what makes it different from other diets.
  • Learn about Leptin and the major differences in the process of losing weight for women vs weight loss in men.
  • Great info all about the science of nutrition (what foods promote fat loss in women and the ones to avoid)
  • Information on the Venus index measurements.
  • How to successfully undertake the 12-week metabolic override program.
  • Breakdown on the VF Virtual Nutritionist and how it can help you achieve your goals.
  • Plus much more!

After reading this this section of the Venus Factor System you will be informed on exactly what it takes to lose weight. And honestly weight loss is 90% diet so it is really the most important component. But in order to get more toned and reap the other health benefits on offer you will need to incorporate the exercises that are included in the 12 week program. Don’t worry you only have to do them 3x per week and they are easy to follow with some great instructional videos to help even the upmost beginner succeed.

Not only do you get this great EBook plus bonus Workout Videos you will also get acess to these outstanding tools. These include;

  • The Virtual Nutritionist App (a very helpful online food diary)

With The Virtual Nutritionist App, you will be able to calculate the exact calorie and macronutrient (carbs, protein, fats) intake. This app is an extremely important addition to the diet. It’s theses sort of additions that make this the best diet for women.

  • The Venus Index Podcast (a motivational tool to help keep you motivated or on track)
  • Access to the Venus Immersion Community where you can share stories, recipes and your weight loss journey with others.  For those of you who have busy lifestyles you will be happy to know that this program has been flexibly designed to fit your current, unique daily schedule and routines.You will have the opportunity to interact with other women who are embarking on their own venus factor journey. Here you can join in on forums or even start your own blog!

When you consider that you get all of the above for only $47 we believe this offers incredible value. If you would like to visit the official Venus Factor Diet sale page please click the link below.

The Venus Factor Diet System Comprehensive Review

If you are contemplating trying the Venus Factor Diet System please keep in mind that you can take full advantage of the 60-day money back guarantee. If for any reason during the 60 days you are not completely satisfied simply send an email to the Venus Factor Support  Team at The team promises to provide you with a no-questions-asked refund! We are very pleased the Mr Barban stands behind his product and displays so much confidence in it’s ability to provide it’s readers with brilliant body transformation results.

The Venus Factor Money Back Guarantee


Conclusion: The Venus Factor is A Great Program for Women Seeking Fast Yet Sustainable Weight Loss

“The Venus Factor Diet System stands up to it’s reputation as the world’s best diet for women”

The Venus Factor 12 week workout program in combination with the fat loss diet guide will be the key to your success in losing your desired amount of fat and keeping it off forever.  This program has been designed around a strong foundation of some really interesting high quality scientific research.   This research has been incorporated into the Venus Factor System and is presented in an easy to understand format that anyone can understand.

The program is set out in an easy to read format that explains the exact reason why it’s so much more difficult for women to lose weight and keep it off compared to men. It is obvious that the author has spent a lot of time compiling the research and providing in a foolproof plan that can help women of any age banish unwanted body fat. We believe this diet would be best suited to women who would have 10+ pounds to lose.

We are fully aware of the many and varied diets available that promote fat loss, however very few are designed to support lasting changes to the shape of the female body and how a womens body uses and burns fat throughout the day.   We were pleased to find a diet that contains a workout program not only designed to help women burn fat but also help them re-learn how to fight inflammation and leptin resistance. There are some really great tips that we found in this Venus Factor Diet that we have never encountered before.  Some of the most interesting reading was on the great tips on how to dramatically increase the female metabolism.

lose 3 dress sizes the venus factor diet


The diet plan contains some really unusual tips on how to strategically eat the foods you crave most while still experiencing significant weight loss. The diet also contains a list of common foods which are commonly labelled as “healthy”  which can actually make losing weight virtually impossible. We are also very impressed by the professionalism of this revolutionary program. The Venus Factor Diet is definitely not a “scam diet”. It contains no silly exercises, restrictive eating plans, or expensive and ineffective weight loss pills. Best yet, it is backed up by science yet presented in an easy to follow foolproof plan.

The weekly workouts in this program are well demonstrated and easy to follow.  We know that it can be very difficult to get your 30 mins a day exercise that the world health organisation recommends but this 3 day a week exercise schedule will be sufficient in helping your body meet your body transformation goals. Simply download the easy to follow step by step workouts and your on your way.

The 12 week diet guide does a great job helping women learn how to make healthy food choices. The Venus Factor Diet System is designed to teach women how to make the right choices for a lean, fat free body now and in the future.  Not only can you lose fat on this diet but you will learn the secrets to making good food choices throughout your life.  This diet guide really does offer insightfull information into some simple changes you can make in your everyday shopping, during social events and in everyday situations where eating and food choice is involved.  Therefore, this diet guide gives you the ultimate nutrition advice you will need throughout your life, to reduce leptin resistance and fat gain forever.  This diet allows you to enjoy food while changing your relationship with it.  You will eat a different amount and variety of calories each day which makes this diet very interesting.  On this diet plan you will continue to eat everyday foods and still enjoy your favorite treat foods which is why we believe this diet would be a  sustainable diet that fits the lifestyle of different women around the world.

The Venus Factor Diet’s Virtual Nutritionist software really is what it says, your personal nutritionist there every week to give you your food intake plan.  We are not surprised this diet is so popular in the female population since it sets busy women up for success on their fat loss journey.  We love to be able to recommend a diet plan that not only fits in with women’s busy day to day schedule but actually makes it easy for women to choose the right foods for fat loss and overall health every day.  This takes the thinking out of fat loss.  Unlike other diets, you don’t need to be preoccupied with what to eat and how much to eat since it is all planned out for you.  We imagine this may also reduce your weekly shopping expenses as you will know only be buying what you need.   As a couple of my family members suffer from food intolerances ourselves it was pleasing to see that this diet absolutely takes account of specific special dietary requirements you may have.  Stay on track with your diet each week by visiting your virtual nutritionist inputting your measurements and finding out what your next week’s eating plan will look like. Simple as that.

There’s nothing better than being able to share with and have support from other people around the world that may be going through the same experiences as you.  Personal connection to those who understand our struggles can be imperative in helping us find success and feel supported.  Embarking on a journey towards fat loss and changing our relationship with food can be daunting.  We are creatures of comfort and routine so changes in routine can be scary.  We love that the Venus Factor Diet authors have been able to understand and nurture these fears by giving you access to their podcast and Venus Factor community via your unique membership to the Venus Factor Diet System Website.

Venus Factor Diet Trial

We believe that you will find comfort in been a part of a fat loss journey when you have complete support from other women who have been and are going through the same journey as you, having the same struggles and proving that success is 100% achievable.  The designer of this diet program obviously knows exactly what people need to have success and achieve optimal health.  You will feel supported and completely equipped with all the tools anyone could want when embarking on a journey to a fat free, toned, healthy body.

The checklist below outlines a few more  things that you will discover while on the Venus Factor Diet System:

  • A list of foods that can make losing weight impossible for women. (They claim that the weight will fall off by simply eliminating these common foods)
  • Some great and easy to apply food tricks that spike female metabolism and keep hormone levels in check. (These are the great little tricks that will turn you into a 24/7 fat burning machine)
  • Some great advice on specific nutrients for weight loss that the majority of women are deficient in. (If you happen to be deficient then you will have the most to gain from these awesome fat burning tweaks)
  • Information about an obscure herb that has recently proven to accelerate female fat loss by increasing Leptin sensitivity by a massive 52%!

If you do decide to start the Venus Factor Diet you will also set yourself up for the following benefits:

  • No more unhealthy food cravings
  • No more weight loss plateaus
  • An improved metabolism
  • Fat loss from your stomach, hips, butt and thighs


Our Key Observations

PROSvenus factor diet pros


  • Commitment of only 12 weeks to achieve substantial fat loss and establish lifelong dietary habits.
  • Personal virtual nutritionist software to plan your meals
  • 3 day a week workout plan with easy to follow exercises.
  • Targets physiological processes and retrains the body
  • Flexible diet and workout regime to meet daily routines and schedules.
  • Application of science based principles
  • Nutritional advice to reduce inflammation and leptin resistance
  • 60 day 100% no questions asked money back guarantee
  • Very affordable considering the value provided.
  • Woman of all ages, races and body types
  • Caters for specific dietary requirements
  • Motivational and community support tools


the venus factor system consCons


  • You must remember to input your measurements once a week for your updated food intake schedule
  • A hardcopy of the Venus Factor Diet is unavailable (available only for instant access in digital form to be read on computers, tablets and smartphones). Sorry to all you booklovers.

The Venus Factor Diet System Comprehensive Review

We are happy to say that the Venus Factor Diet System is indeed the best diet for women available on the market. If you do decide to purchase the Venus Factor we are sure you will do great. Follow the plan word by word and you can’t go wrong.  Remember to take advantage of the $9.95 Trial offer. Keep in mind that the Venus Factor Diet System comes complete with a 60 day money back guarantee so you really can’t lose. Good luck on your weight loss journey!

If you do decide to participate in the Venus Factor Diet we would love to hear your results. Please comment below.  I’m sure the community would love to hear your inspirational success stories

About The Author

The Team @

Dear valued readers, we hope you find our website helpful in allowing you to learn how to lose fat fast and keep it off for life! We strive to deliver quality content and product reviews to ensure we maintain our position as the #1 fat loss blog in the world. Please remember to always consult your doctor before starting any exercise or diet program. Important: This website is for informational and entertainment purposes only! The opinions expressed on this site solely represent those of the team at Please ensure that you do your own research before you decide to take any action. Good luck on your journey to a slimmer and healthier you! If you have any questions please email us at

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