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Recent News: Obesity-The Silent Killer!Research confirms obesity is now leading cause of preventable death.
This Is Much More Than a Vanity Issue...
Are you aware of the fact that the majority of the population carries an excessive amount of abdominal (belly) fat? Most of these people are fully aware of their current belly fat levels. However some of these people may just simply label this fat as "stubborn and ugly" and go about their day. Perhaps this excess abdominal fat makes them feel a little insecure about their own bodies in public. Or perhaps some of these people feel great living life as a plus size and are completely comfortable and happy in their overweight bodies. More power to them.
Unfortunately this is much more than a vanity issue my friend! Regardless of whether these people are happy with the current state of their bodies or not, most people are unaware of the fact that their excess belly fat is extremely dangerous and poses a serious health risk. There is an abundance of scientific data that has highlighted the many dangers of harboring excess body fat, particularly around the belly. If you would like to read more reports on the science behind the dangers of excess belly fat then I suggest checking out this scientific journal article as a good starting point.
Your Waist Measurement and Your Future
Perhaps you have had your waist measured as a part of your regular visit with your doctor. In this test your doctor is using your waist measurement to determine your risk of developing cardiovascular and other chronic diseases. The National Heart Foundation recommends that a waist measurement of greater than 94cm (37 inches) for men and 80cm (31 inches) for women is a reliable indicator of an increased the risk of chronic disease and premature death. There are actually a couple of different types of belly fat.
Firstly you have that stubborn belly fat that prevents your abdominal muscles from being visible. This type of belly fat is often referred to as subcutaneous fat. This "ugly" belly fat is located in between the abdominal muscles and the skin on your tummy. The the other type of fat is less visible but much more dangerous. This fat is known as visceral fat (deep abdominal fat). This type of fat is much more sinister than the subcutaneous fat. Visceral fat accumulates deep in the abdomen underneath the abdominal muscles. From here visceral fat spreads as it coats the vital organs such as the liver and heart. If you are a man with a "beer belly" that is somewhat solid in texture than I'm sorry to say that you are more than likely harboring dangerous levels of visceral fat.
Regardless of whether you store greater levels of subcutaneous or visceral fat the truth is both are very dangerous to your health. Countless scientific research articles have shown that excess abdominal fat regardless of type, significantly increases the risk of developing heart disease, stroke, diabetes, high blood pressure, sleep apnea, some forms of cancer, plus many more debilitating diseases. If want to give yourself the best chance at living a long, high quality life then losing excess belly fat should be of top priority. Do it for yourself. Do it for your loved ones. Whatever your reason, if you want to give yourself the best chance at avoiding the horrible diseases I mentioned you must remove that excess belly fat as soon as possible.
If you do manage to remove the belly fat not only will you reduce your disease risk but you will also feel and look better too. With a few simple dietary changes and a consistent effort stubborn belly fat can be removed quite quickly. Your belly will flatten and your disease risk will plummet, plus if you find the right program and follow it step by step maybe you will get those elusive 6 pack abs you've always dreamed of. If you want to check out some of the best fat loss programs on the market that are designed to shift stubborn belly fat then I suggest checking out our FAT LOSS PROGRAMS page.
Check out our reviews of the world's leading fat loss programs such as best selling "THE FAT DIMINISHER". Click here for full review!
We Locate and Rate the World's Leading Fat Loss Products/Services
We have located and comprehensively reviewed the world's most popular fat loss diets. Take your time to work out which one feels right for you. Some are catered for females only, some for men. Other diets may incorporate exercise while some a purely based on dietary changes. Some are focused on achieving rapid weight loss and others are of a longer duration. Compare the fat loss programs here. If you don't have the funds to invest in a Fat Loss Program (most priced from $10-$40 with a 60 day 100% money back guarantee) then please check out our blog for free tips and tricks to help you shift the fat. With a little time and patience you can acquire the knowledge to put together your own diet plan that suits you.
Remember there are a lot of "scammy" products out there on the market. I'm sure you have seen the late night infomercials of the latest and greatest ab product or high tech belt that promises easy fast fat loss. Keep in mind that you CAN NOT specifically target body fat areas. Things like weight loss belts simply don't work.
However rest assured that one of the first places you will lose fat when following an efficient diet plan will be your belly. If you stick to the right plan you will also lose fat from your thighs, arms, hips, face and back as well. The order at which you lose fat in these areas all comes down to genetics. The optimal solution to help lose dangerous body fat and keep it off is by adhering to a sound nutritional eating plan, perhaps with the addition of regular exercise to speed up results.
For those of you who are unable to exercise due to illness or injury but would still like to lose fat, we recommend the 3 Week Diet and Fat Diminisher System programs as these do not require exercise (3 week Diet has exercise included but not required).
To optimize your fat burning results you must optimize the function of the hormones and other metabolic processors that are active within the body on a daily basis. Hormone regulation is of particular importance to women looking to lose fat. Many women struggle to lose weight even though they seem to be doing everything right. Commonly this stagnation in weight loss can be due to Leptin hormone resistance or androgen related issues. Two of the very best programs on the market that deal with this particular female specific hormone issues include The Venus Factor Diet and The Beta Switch.
The Venus Factor Diet optimizes female specific hormones for fat loss. (WOMEN ONLY) Click here to read our review!
For males the hormone Testosterone plays a vital role in both fat loss and muscle gain. One of the most popular diets in the world, that is specifically designed around optimizing male hormones for weight loss/muscle gain is the Adonis Golden Ratio System. You can read our comprehensive review of this system here. Our mission here at easyfastfatloss.com is to provide our valued readers with the most effective strategies for losing stubborn and unsightly belly fat. Considering the risks involved with carrying around excess belly fat you really must act now to give yourself a fighting chance at living a long high quality life. Please check out our program reviews if you are the type of person who likes to be taken by the hand and shown step by step what to eat and when to eat it.
The Adonis Golden Ratio optimizes male specific hormones for fat loss. (MEN ONLY) Click here to read our review!
Start Burning Fat Today!
If you would rather put together your own program by gathering the best info from our site and other well respected health resources then please do so. Remember, if you have any queries please contact us at [email protected] and we would be more than happy to help. Regardless of whether you buy an all-in-one foolproof diet system or follow your own plan, if you have excess belly fat you must do all you can to reduce the life threatening health risk immediately. While you're out saving your life by reducing your belly fat you can also enjoy the other benefits of fat loss such as looking and feeling better. If you follow the guidelines on any of these diets you will lose belly fat and begin to look and feel better than ever. Here at easyfastfatloss.com we only review fat loss programs that offer at least a 60 day 100% money back guarantee so our readers can be sure that the creators stand behind their products. This "don't lose weight, don't pay" option also gives our valued readers a great piece of mind of knowing that their purchase is completely risk free. Some of these programs have some really great testimonials and success stories on their websites. We know that many of our readers find these real life accounts very inspirational. If you read our reviews you will noticed that we have linked to the testimonial pages of the individual diets so you can easily check them out for yourself.
Your Success is Our Goal!
Our passionate team here at easyfastfatloss.com are here to help you achieve your fat loss goals. We want you to finally be able to get rid of that extremely dangerous belly fat and keep it off for life. Please don't waste one more moment living with that toxic body fat leeching onto your vital organs. Whether you want to make healthy changes for yourself or for your loved ones, there is no better time than now to get started. Be sure to sign up for our awesome free gift pack ( See Top of Page) and start losing fat today!
We are sure you will do great!